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Keto Diet Bog - We look at the facts surrounding the keto diet aka LCHF diet. We look at the key benefits of sticking to a low carb high fat diet for health, focus and weight loss. We delve into the science, look at recipes for those on the keto diet. We are your go to keto blog for keto dieters in the UK and further afield. Follow this keto blog for all your keto needs and learn more about the LCHF diet and how to get the most out of this way of eating. Stay safe & ditch the carbs
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